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The Keto Flu: Surviving the Initial Transition to a Low-Carb Lifestyle Have you recently started a low-carb ketogenic diet and are experiencing some unpleasant symptoms? Don’t worry, you’re not alone. Many people go through a phase known as the “keto flu” when they first adopt this way of eating. In this section, we will delve …

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The Science Behind Weight Loss Plateaus Have you ever experienced the frustration of hitting a weight loss plateau while following the ketogenic diet? You’re not alone. Many individuals encounter a point in their weight loss journey where progress seems to come to a standstill. But fear not, because understanding the science behind these plateaus can …

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Keto and Diabetes: Reversing Insulin Resistance for a Healthier Life Are you struggling with diabetes and looking for a way to improve your health and manage your condition more effectively? The ketogenic diet might be the answer you’ve been searching for. In this first section, we’ll explore the connection between keto and diabetes, and how …

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